LET’S WOOP will guide you through WOOP

Click the play button to experience WOOP with Gabriele Oettingen, the creator of WOOP.

INTERESTED IN LEARNING MORE? CHECK OUT OUR OPTIONS BELOW.

Click to view and download the 'Written WOOP Guide' which will guide you through the four steps of WOOP in written form. It is in PDF format (opens in another window).

Click to download the audio version of the Let's WOOP video (in MP3 format).

Click to find out how to download the WOOPMyLife mobile app (Android & iOS).